Engstler is the first NYC player drafted in the first round since Tina Charles (No. The Fever have the worst record of the past two seasons and are in full rebuild mode. His anxiety articles are extremely comforting to see another athlete who has had them on the basketball court talk about his path and how getting help isnt an embarrassment. She didnt get down to the other end quick enough, and at times her play was a little lethargic, Danielle said. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. It was a tough ending and a heartwarming moment rolled into one. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Now Im about 168 or 170 pounds. She was also clearly happy and cared for. To get her season-ready, we had to focus more on cardio and losing the weight.. 3 min read The Indiana Fever selected Emily Engstler with the No. Engstler exited Friday's loss to the Liberty due to a rib injury. Emily Engstler had a fabulous season in her one year at the University of Louisville. Read more on why Engle tried to lose weight at the blog post 5 different ways I tried (and failed) to shed the baby weight.. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Prior to that, she'd topped 20 minutes in six straight games. Emily Engstler had a fabulous season in her one year at the University of Louisville. Engstler amassed seven points (1-3 FG, 5-5 FT), eight rebounds, three assists, two blocks and one steal over 21 minutes during Wednesday's 99-78 loss to the Mercury. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Emily Engstler discusses her physical changes since starting her weight loss journey. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. It took me a long time to realize it. Thanks for signing up! The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Dont Borrow From the Bank Borrow From Yourself, 3 Smart Ways To Help You Find Cash In Your Home, with her mental health during three seasons there. Then during a press junket in 2013 everything changed when Engstler started running daily. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. "Emotionally, Emily's just that tough New York City girl," Van Lith said. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. Once Engstler started losing weight, they began lifting. Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. Trust the process. She is the head strength & conditioning coach at Syracuse University. Change), You are commenting using your Facebook account. I also felt lighter and had more energy after having adopted the diet. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. The decision to lose weight was a way for her to show support and leadership to her athletes. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. After turning vegan, Emily has noticed a lot of changes to her body. Engstlers new diet required her to eat specific foods with low fat, she said. A change was necessary. The rebuilding Indiana Fever selected Engstler with the No. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") For the last five-plus minutes of the game, the Wolverines didn't score. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. 2 in 2019). Syracuse women's basketball vs Boston College (2021). Quentin Hillsman submitted his resignation as head coach and last month the Orange filled the position with hometown hero Felisha Legette-Jack as it begins to rebuild. I think one of our worries was when I got back to school if I couldnt continue to stay in shape. Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. Writing also helped me organize my thoughts. with her mental health during three seasons there. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. If it didnt happen, I dont even know if she would be the way she is now.. Engstler (ribs) is not listed on the Fever's injury report ahead of Sunday's game at Minnesota. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Emily Engstlers physical "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. "She just does things you don't teach," Walz said. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. They opened the curtains and said, You need to go for a walk. It was a tough ending and a heartwarming moment rolled into one. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." I was 220 pounds. Check out this blog post to learn her secrets!With each pound I lost, I was happier and healthier. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. Emily Engstler Weight Loss from 240 pounds to 172 ponds. With the prevalence of eating disorders and pressure from social media, the efforts to lose weight must grow exponentially over time. She lost 40 pounds and also gained a new perspective. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. 1 overall) and Epiphanny Prince (No. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. YouTubes privacy policy is available here and YouTubes terms of service is available here. And when you do that with someone, you just feel their emotions. She was someone to go to in general. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Maybe theres something else that will keep you going. Its hard to say with certainty where the future will take our waistlines, what well long for in those moments when we struggle with weight and food. The most important change was that she felt more confidence in herself. Engstler will return to a bench role for Wednesday's contest versus the Sun. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". One example of how technology can help with weight loss is by sending notifications when you get close to your daily calorie allowance. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. For a collegiate career, Emily Engstler joined Syracuse University. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Good things occur when you let it come to you. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. "I'll be honest with you, [playing at Louisville] probably was raising my draft stock to No. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Posted by. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. We've spent a lot of days together working hard for this exact moment of going to the Final Four. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? She felt out of shape and out of sorts. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. Even when youre ready to give up, theres always something. "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. What Ive learned from that low point is how critical it is to seek help. As of April 12, there were 1,059 players in the portal that included notable names. "Obviously, somewhere along the way, you weren't happy. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. I enjoy covering sports, interviewing and gathering various peoples' stories. After months of dieting, walking, and exercise, Im happy to report that my thighs can finally touch. Talking about my struggles helped me. But it just came to a point where it was time for me to move on, and sometimes that just happens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Who is the Syracuse women's basketball coach? "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". She lifted at SUs weight room with her workout sis Digna Strautmane, Villaplana said, which helped Engstler stay on track. Syracuses win over Boston College snapped a two-game losing streak. Now that you are logged in, it's time for you to select your favorites! Short term get-fit-quick plans might be used for todays resolutions for fat loss and muscle gain, unfortunately this method is not sustainable for the overworked American who does not have time for hours of exercise daily. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. But before that was possible, Danielle told her she needed to lose weight first. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. She also drinks water constantly to flush her system and keep hydrated. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. Try a week on us. Women's Basketball "I'm not going to change the way I play for a specific reffing situation. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. 4 pick in the 2022 WNBA Draft. Engstler averaged 5.2 points, 5.2 rebounds and 1.5 assists through 18.2 minutes in her first WNBA season. Why did Syracuse womens basketball coach resign? Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. They have space for talent and franchise pieces. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. My family pulled me out, and Im OK now. The rookie exited Friday's loss to the Liberty with a rib injury, but apparently it's not anything of real concern. St. Francis Prep High School. Her 46.1% shooting mark is the highest of her career by five percentage points. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Two offseasons ago, Engstler just played pickup basketball during the offseason. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. She struggled with energy, something she said she normally has in abundance. They began lifting and pressure from social media, the efforts to lose weight grow. 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